HOW CAN PSYCHOTHERAPY AND COUNSELLING HELP YOU?
Do you sometimes feel overwhelmed by everyday life? If so you aren't alone.
Many people suffer with depression, anxiety and other mental disorders. Others struggle with relationship troubles, job loss, the death of a loved one, stress, substance abuse and other issues. The number of children being diagnosed with Autism, ADHD/ADD and other various learning disabilities is increasing.
A Psychologist helps diagnose the condition and helps in resolving the issues to assist people of all ages live happier, healthier and more productive lives.
Different methods are used depending on which method is assessed as being more relevant to the condition.
Cognitive behavioural therapy (CBT)
is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
Mindfulness-based cognitive therapy (MBCT)
combines cognitive behavioural techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Mostly used for recurrent depressions
is a form of counselling or psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve psychosocial challenges.
is a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modelling, used as a remedial or diagnostic activity. It is used when children or adults are unable to express themselves verbally and when art is use as the therapeutic channel to resolve issues otherwise to difficult to deal consciously.
is a treatment approach, based on the principles of operant conditioning, that replaces undesirable behaviours with more desirable ones through positive or negative reinforcement.
Rational Emotive Behaviour Therapy (REBT)
is an action-oriented approach to managing cognitive, emotional, and behavioural disturbances.
is used to bring repressed emotions and experience from the unconscious to the conscious and to effectively deal with it with them through learned coping strategies
These therapeutic interventions are provided as per the clients requirements along with a client - centered approach to counselling. Therapy and counselling can be a long or short term process depending on various factors such as, nature of the problem, time available, commitment level and willingness of the client to change.
Counselling, if done with full cooperation and commitment from the client and the therapist in a structured environment with the right therapies, can be a lasting and fulfilling experience.
HOW CAN WE HELP YOU
General/ Intellectual Ability (IQ)
Autism Spectrum Disorder (ASD)
Learning Disability (LD)
Mental Fitness Certification
Therapeutic Interventions/ Counselling:
Behavioural issues in children
Stress related issues